Corporate Wellness with Hygiea Health & Wellness

 

Nervous System–Informed Support for Sustainable Performance

For organizations that care about their people — and want more than surface-level wellness.

Schedule a Corporate Wellness Consultation

Today’s workplace stress isn’t just about workload.
It’s about nervous systems that never get a chance to reset.

At Hygiea Health & Wellness, we partner with organizations to support employee wellbeing through science-informed, nervous system–based practices that reduce burnout, improve focus, and create more resilient teams.

This is not one-size-fits-all wellness.
It’s thoughtful, experiential, and designed for real humans doing real work.

What Makes Hygiea Different?

 

Most corporate wellness offerings focus on surface solutions.

Hygiea works at the root level.

Our approach integrates:

  • Nervous system education

  • Stress physiology and regulation

  • Somatic and breath-based practices

  • Mental health–informed facilitation

  • Practical tools employees can actually use at work

This work supports:

  • Stress resilience

  • Emotional regulation

  • Focus and clarity

  • Burnout prevention

  • Sustainable performance

And it meets teams where they are - without overwhelm or pressure.

OUR CORPORATE WELLNESS OFFERINGS

Tier 1 — Stress Management Tools

 

Educational • Practical • Accessible

Investment: Starting at $950

Includes:

  • 60–90 minute interactive workshop

  • Nervous system education (what stress actually does to the body)

  • Desk-friendly regulation tools employees can use immediately

  • Digital take-home resources for continued support

Group Size:
Up to 15 participants (larger teams quoted accordingly)

 

Best for:

  • Teams new to nervous system work

  • Lunch & Learns or wellness days

  • Organizations testing fit

Tier 2 — Experiential Regulation Sessions

 

Interactive • Grounding • Restorative

Investment: Starting at $1,500

Includes:

  • Guided breathwork

  • Somatic regulation practices

  • Grounding and reset techniques

  • Integration tools for daily use

Group Size:
Up to 15 participants
(Customization available for larger or leadership groups)

 

Best for:

  • Teams experiencing high stress or burnout

  • Leadership offsites

  • Teams that need to feel the shift, not just learn it

Tier 3 — Corporate Wellness Partnerships

 

Ongoing Support • Strategic • Relationship-Based

Investment: Starting at $2,000 / month

Includes:

  • Monthly live sessions for employees or leaders

  • Rotating wellness themes (stress resilience, burnout prevention, nervous system literacy, etc.)

  • Leadership and HR support

  • Ongoing digital tools and resources

Best for:

  • Organizations prioritizing retention & resilience

  • Healthcare, helping professions, leadership teams

  • Companies seeking consistent, preventative support

Monthly Subscription Options

Many organizations prefer predictable, ongoing support.

Select offerings may be structured as:

  • Quarterly workshops

  • Multi-month experiential series

  • Monthly wellness retainers

These options create continuity for teams and flexibility for organizations.

Custom proposals are available.

Who Is This For

Hygiea partners best with organizations that:

  • Care about employee wellbeing beyond check-the-box programs

  • Want practical, science-backed tools

  • Value prevention over burnout recovery

  • Are interested in sustainable performance, not quick fixes

This work supports teams across industries, including:

  • Small and mid-sized businesses

  • Healthcare and helping professions

  • Leadership and executive teams

  • Service-based organizations

This work is not designed for organizations looking for quick fixes or check-the-box wellness perks.

About the Founder

 

This work is informed by both lived experience and years of clinical, leadership, and healthcare-based practice.

After years working in mental health, corporate healthcare leadership, and integrative wellness, I saw firsthand how chronic stress and nervous system overload impact performance, decision-making, and overall wellbeing.

Hygiea Health & Wellness was created to bridge the gap between mental health insight and whole-person care-offering grounded, practical support that fits modern work environments.

 Next Steps

If you’re interested in exploring corporate wellness support for your organization, I’d love to connect.

  • Schedule a 45-minute conversation
    • We assess your team’s needs, size, and goals

  • A customized proposal is created for your organization

  • Explore partnership options

Supporting nervous system health isn’t a luxury - it’s foundational.

When people feel regulated, supported, and resourced, everything works better.

Hygiea Health & Wellness is here to help organizations build that foundation - thoughtfully, professionally, and sustainably.

 

Questions?
Reach out directly at cathysharpe@hygieahealthandwellness.com or call 603-233-7776

Schedule a Corporate Wellness Conversation