Corporate Wellness with Hygiea Health & Wellness
Nervous system–informed support for sustainable performance, resilience, and wellbeing in today’s workplace.
Hygiea Health & Wellness partners with organizations to support employee wellbeing through grounded, science-informed approaches to stress regulation and nervous system care.
Our work is professional, accessible, and designed specifically for real workplace environments—supporting teams through burnout, transition, and high emotional load without pressure, clinical overwhelm, or one-size-fits-all programs.
HOW WE SUPPORT ORGANIZATIONS
Stress Management Workshops
Practical, desk-friendly tools that help employees understand stress, regulate their nervous systems, and improve focus and resilience at work.
Experiential Regulation Sessions
Guided experiences that blend breathwork, somatic regulation, and grounding practices—allowing teams to feel the shift, not just learn about it.
Corporate Wellness Days & Partnerships
Half-day, full-day, or ongoing wellness support customized to your organization’s goals, culture, and team size.
WHO THIS IS FOR
• Business owners & executives
• HR & People Ops teams
• Managers & leadership teams
• Organizations seeking sustainable wellness solutions
WHAT MAKES HYGIEA DIFFERENT
• Nervous system–informed, trauma-aware approach
• Evidence-based without being clinical
• Professional, calm, and workplace-appropriate
• Customizable to your organization’s needs
Interested in working together?
If you’re exploring corporate wellness options or would like to discuss what support could look like for your team, we’d love to connect.
My approach to corporate wellness is grounded not only in training, but in lived experience.
After navigating a period of intense stress and loss, I saw firsthand how deeply unregulated nervous systems impact sleep, focus, energy, and resilience. Through breathwork, somatic regulation, and whole-health practices, my system gradually returned to balance.
That experience shapes the work I do today — supporting organizations with practical, nervous system–informed tools that help teams move out of survival mode and into sustainable performance and wellbeing.
