Release What Your Body Has Been Holding

Gentle CranioSacral Therapy to ease stress, trauma, and tension — so you can finally feel calm, balanced, and at home in your body again.

913 Elm St, Suite 507 • Manchester, NH
Certified Trauma-Informed Practitioner • Integrative Mental Health Expert

 

🌿 Book My CranioSacral Session

 

 

Your Body Remembers — And It Knows How to Heal

You’ve been carrying more than most people will ever see.
The exhaustion, the tightness, the constant alertness — it’s not “just stress.”
It’s your nervous system asking for relief.

CranioSacral Therapy (CST) is a gentle, hands-on approach that helps your body release stored tension, grief, and trauma so you can feel grounded, clear, and at peace again.

Most clients describe it as "the most peaceful experience of my life.”

Experience the calm your body’s been craving.

Start My Healing Journey
Learn More About CST

What Is CranioSacral Therapy?

The Science of Stillness

CST works directly with your central nervous system — your body’s control center — to calm overactivity, restore balance, and ease restriction.

There’s no force, no pushing, no effort.
Just presence, subtle guidance, and profound relief.

Benefits You May Notice:
âś… Deeper sleep & relaxation
âś… Reduced anxiety & overwhelm
âś… Relief from jaw, neck, and shoulder tension
âś… Emotional release and inner peace

🌿 Your body already knows how to heal — say yes to support.

Book Your CST Session

What to Expect During Your First Visit

You don’t have to know what to do — your body already does. Here’s what to expect:

🌼 1. Gentle Conversation
We’ll talk about what brings you in, how stress shows up for you, and set an intention for your session.

🌿 2. Rest + Release
You’ll stay fully clothed while gentle touch helps your nervous system unwind. Clients often feel warmth, tingling, or deep stillness.

đź’« 3. Integration & Renewal
We’ll close with grounding, helping your body integrate the calm you’ve created — leaving you lighter, clearer, and more at ease.

✨ Ready to feel the difference?

Book My CST Session

You might be ready for CST if:

  • You wake up tired, even after a full night’s sleep.
  • You carry grief, stress, or emotion that feels stuck in your body.
  • You’ve tried talk therapy or self-care but still feel on edge.
  • You crave peace you can feel in your body.

If your body whispered yes, this is for you.

Yes — I’m Ready to Heal

You don’t have to carry this any longer.

Session Options

 60-Minute CST Session — $125

A full-body session for emotional, mental, and physical reset.
Ideal for stress, tension, trauma, and grief release.

45-Minute CST Reset — $110 (Most Popular)

Perfect for consistent sessions or maintenance between therapy.

30-Minute Nervous System Reset — $75

A focused mini-session to calm your system midweek and restore grounding.

Appointments fill quickly — reserve your preferred time today.

Book My Session Now

Client Reflections

“After my first CST session, I felt peace in my body for the first time in years. My anxiety melted away.”
— Sarah H.

“It’s like my nervous system took a deep breath. I’ve never felt such calm.”
— Nicole L.

 

It’s your turn to feel that peace.

Book My CranioSacral Session

This Is Your Call to Heal

 

If something inside you is whispering yes — listen.
That’s not coincidence. That’s your body guiding you back to peace.

You don’t have to push your way to healing.
You can relax your way there.

Not ready to commit to a full session? Schedule a free consult with me. 

When you’re ready, I’m here.

Book My Free Consult