Regulate + Rise: The Nervous System Reset

(6-Week Group Experience) 

 

6 Weeks to Rewire. Regulate. Rise.

A 6-week group journey to help you move from dysregulation to resilience, from survival mode to grounded clarity—so you can feel calm, empowered, and whole again.

You’ve done the work. You’ve tried all the things.
Now it’s time for a complete nervous system transformation — supported, embodied, and sustainable.

YES, I’M READY TO RISE

What You’ll Walk Away With:

  • A regulated nervous system you can trust

  • Simple, science-backed practices that work (even when you’re overwhelmed)

  • Tools to respond instead of react

  • Connection to a powerful group doing the work alongside you

  • Confidence in your body, your voice, and your next chapter

Lets Rise Together

What’s Inside:

  • 6 Live Sessions: Breathwork, Coaching & Nervous System Strategy
  • Weekly Workbooks + Integration Tools
  • On-demand Healing Audios, Meditations & Trackers
  • Community Access to Stay Focused, Supported, and Accountable
  • A Proven System to Reset Stress at the Root 

Bonus: Regulate + Rise Toolkit (Guided meditations, cheat sheets, and trackers

Simple Breathwork + Somatic Tools to instantly shift your state

Daily Practices you can do in 10 minutes or less

Education on the Nervous System + trauma-informed healing

Support + Encouragement in a private challenge space with others on the path

This isn’t just a reset — it’s your return to self.

 

     

What’s Included:

  • 6 Weekly Live Sessions (60–75 min) via Zoom (Breathwork + Coaching + Q&A)

  • Access to a private community chat in WhatsApp

  • Community Access to Stay Focused, Supported, and Accountable

  • Weekly Integration Workbooks + Somatic Tools

  • Guided Meditations, Breathwork Audios, and Embodiment Trackers

  • Replays for all sessions

  • 6 Live Sessions: Breathwork, Coaching & Nervous System Strategy
  • On-demand Healing Audios, Meditations & Trackers

Enroll by Monday July 28th and receive:
Priority Access
Bonus Guided Breath + 1:1 Integration Session
Doors close Monday July 28th or when spots fill. 

I'm Ready to Rise & Reset

This is for you if…

  • You feel anxious, overwhelmed, or burnt out
  • You crave more emotional regulation and calm
  • You want to reconnect with your body and inner safety
  • You're tired of just coping—you’re ready to heal
  • You're curious about nervous system tools that actually work

  • High-achievers with low energy

  • Grief-holders who are ready to heal

  • Overthinkers, burnout survivors, and sensitive souls

  • You — if you're ready to come back home to your body

Meet Your Guide

Hi, I’m Cathy —an Integrative Mental Health practitioner and nervous system educator devoted to helping people heal from the inside out.

In my early years as a grief counselor, I started noticing something powerful: when I combined traditional talk therapy with somatic tools like movement, nutrition, mindset work, and nervous system education, my clients didn’t just feel better — they transformed.

They found relief from chronic stress.
They learned how to listen to their bodies.
They began to reclaim their energy, clarity, and capacity to thrive.

I know the impact firsthand. Like many of you, I’ve walked through seasons of deep grief, overwhelm, burnout, and reinvention. It was this integrative, full-body approach to healing that helped me find my way back to myself — grounded, regulated, and resilient.

This 5-day nervous system reset was created to guide you through the same kind of shift.
With simple daily practices rooted in nervous system science and whole-body healing, you’ll learn how to feel safe in your body, calm your stress response, and rise into the version of yourself that’s been waiting to be seen.

You’re not broken.
You’re not behind.
Your body just needs the right support to come back into balance.

I’m so honored to walk this journey with you.

With heart and healing,

With love and resilience,
Cathy L Sharpe
Integrative Mental Health Practitioner

“This reset was more powerful than months of talk therapy. alone.”
— Daniel K.

“From anxious and exhausted to energized and empowered. Thank you.”
— Nina R.

“Better than months of therapy — in just 5 days.”

“A short, powerful reset that brought me back home to my body.”
— Leila F.

“I feel like myself again — calm, clear, and grounded.”
— Alyssa M.

“10 minutes a day changed everything. I finally sleep through the night.”
— Jordan T.

“I didn’t know how dysregulated I was until I felt the shift.”
— Brianna S.

“It gave me real tools to manage stress — without the overwhelm.”
— Keisha D.

Founding Member Pricing (72 Hours Only!)

** $1,200 → Only $297**

(Or $497 after the 72-hour window closes)

Enroll by Monday July 28th and receive:
✔️ Priority Access
✔️ Bonus Guided Breath + 1:1 Integration Session
🚨 Doors close Monday July 28th or when spots fill.

Enroll Here

FAQs