Whole Health Reset Immersion

• 3 × 60-min Somatic + Breathwork Coaching
  Personalized nervous-system tools, regulation practices, and clarity coaching to release stress and build resilience.
• 3 × Craniosacral Therapy Sessions
  Deeply restorative, hands-on bodywork to unwind stored tension and support parasympathetic balance.
• 1 × Nutrition Consult
  Identify imbalances; get a tailored plan for meals, movement, and supplements that work with your body.
• Personalized Whole Health Reset Guide
  Your step-by-step plan: breathwork, somatic micro-practices, nutrition, movement, weekly targets.
• Access to Self-Paced Breathwork Module
  Short guided audio/video practices for at-home support—anytime you need a reset.
• Members-Only Platform
  All resources in one place: guides, recordings, trackers, and continued support.