THE STRESS RESET WORKSHOP – PAY WHAT YOU CAN

 

Join me for The Stress Reset Workshop — a guided 60-minute experience designed to release tension, calm your nervous system, and help you reconnect with ease.

 

You’ll be guided through gentle breathwork, somatic movement, and meditation to help your body let go of stress and your mind find stillness again.
You’ll leave feeling lighter, clearer, and grounded — with real tools you can use anytime life feels heavy.
 
  • Breathwork – calm your body and mind
  • Gentle Movement – release stored tension
  • Meditation – anchor peace before your week begins

In-Person at Hygiea 


Sunday, October 26th, at 9:30 AM
Small, intimate group
Limit 10 participants

Virtual via Zoom


October 26th, at 1:00 PM
Join from anywhere
Replay available for 48 hours

What happens after you sign up

Once you reserve your spot, you’ll receive a confirmation email with all the details to prepare.

  • If you’re joining in-person, bring your mat, water, and an open heart.

  • If you’re joining virtually, you’ll get a Zoom link the day before.

    Either way, your nervous system will thank you. 🌿

Your body deserves this reset.

Take one hour to come back home to yourself.

Come as you are. Leave lighter. 🌿

 

Healing Should Be Accessible

This workshop is offered on a Pay-What-You-Can basis — with a minimum contribution of $10 to reserve your spot.

Every contribution helps keep this space open for others in need of healing.

Accessible Standard Supporter
$10 $25 $40
Gentle energy exchange for accessibility. Balanced contribution for full experience. Pay-it-forward to support others’ healing.