Kids Breathwork Training
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Welcome to our latest offering from The Institute of Breath– I couldn't be more thrilled to have you on board for this extraordinary journey! We're about to embark on a unique course, designed specifically to empower you with the ability to guide children through eight engaging and soothing breathwork practices. Each method is a time-honored breathwork tradition, carefully modified to cater to children's abilities and needs. Additionally, you'll gain insights into the anatomy and physiology of breathing, understand the workings of the nervous system, and learn how breathwork can positively influence it. Concepts including various breathing rates and styles, as well as appropriate postures for children during breathwork, form an integral part of this course.
Complementing your learning, you'll also receive a beautifully crafted workbook, packed with detailed breathwork wisdom, and featuring charmingly illustrated guides for each breathwork practice.
This course is designed to equip you with the expertise, knowledge, tools, and self-assurance required to guide children through enjoyable breathwork routines that they will be eager to practice. The program is suitable for anyone interested in teaching breathwork to children, with no prior experience necessary. Whether you're a teacher, coach, counselor, practitioner, or anyone simply seeking simple techniques to help young clients achieve calmness and relaxation. Upon completion, you'll be well-versed with the knowledge and confidence to guide children through breathwork practices. If you feel a calling to learn how to teach children fun, calming breathwork routines that will relax their minds and bodies, enroll today!
Let's get started on this enriching journey!
Trauma Awareness Breathwork Training
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 The Trauma Aware Facilitation training provides a comprehensive introduction to trauma, covering its definition, potential impacts on clients or students, and identifying its signs. Participants will learn strategies to reduce the likelihood of triggering trauma in others. This course equips attendees with the skills to discern when to offer assistance or when to refer a client or student to a therapist or specialist, ensuring they stay true to their role as educators, coaches, or facilitators. Additionally, it includes techniques for recognizing and addressing personal trauma, offering simple methods for personal healing and regulation. Designed for coaches, teachers, healers, and facilitators seeking to deepen their understanding of trauma and adopt trauma-informed facilitation practices.Â
Breath Basics
COMING SOON
Welcome to Breath Basics, a comprehensive course meticulously designed to revolutionize your personal development journey and elevate your life to dimensions beyond your wildest dreams. This course is a harmonious blend of rigorously researched science and centuries-proven, spiritually aligned breath and meditation practices. Over six transformative modules, you will explore the profound impact of breathwork and meditation on regulating your nervous system, fostering personal growth, and empowering you to create the life you've always yearned for. By the end of this program, you will have cultivated a personalized practice that goes deeper than any course or app available today, setting a new standard for your wellness routine. Breath Basics is not just a learning experience; it's your wake-up call to harness your breath as your ultimate source of personal power.
Anxiety Alchemy ResetÂ
A Holistic Approach to Finding Inner Calm
 Break free from overwhelm with this powerful 5-day journey. Through breathwork, somatic exercises, and holistic tools, you’ll rewire anxious patterns, regulate your nervous system, and step into lasting calm.Â
The Stress Reset
A 5-Day Journey to Calm Your Body and Mind
In this 5-day mini course, you’ll learn how to release tension, calm your mind, and restore balance through simple, actionable tools that you can integrate into your daily routine. Each day, you'll receive easy-to-follow practices designed to reset your nervous system and help you feel more relaxed, grounded, and empowered.
No more burnout, no more feeling overwhelmed. You deserve to live with ease, and The Stress Reset is your first step to getting there.
"The insights I gained from Understanding Trauma's Impact' have been invaluable in my work as a yoga instructor. It helped me recognize the different ways trauma can manifest and altered my approach to be more inclusive and supportive. The online format was perfect for my lifestyle, and the content was rich with actionable knowledge. I recommend this course to anyone looking to make their practice more trauma-informed."
Alex S.
"Participating in the Kids Breathwork Training Program' has been an incredibly enriching experience. The combination of scientific principles and spiritual insights made the techniques both meaningful and effective for working with children. I've seen firsthand the positive effects on anxiety and overall wellbeing in my young clients. The support from the Academy has been top-notch, making me feel confident in applying what. Ive learned.
Taylor R.
"The 'Understanding Trauma's Impact' course was a game-changer for my practice. It offered me a deeper understanding of trauma and its effects, allowing me to approach my clients with a much more informed and compassionate perspective. The flexible, modular structure of the course made it easy to integrate into my hectic schedule. I highly recommend this training to anyone in the healing professions."
Finley K.
"After completing the 'Kids Breathwork Training, Ive witnessed a remarkable transformation in how I connect with my young students. The eight techniques taught have not only enriched my classes but have also been a gateway for the kids to discover their inner peace and build resilience against stress. The resources provided, especially the guided meditations, have become a staple in our routine. This course is a must for anyone looking to profoundly impact children's lives positively."
Jordan M.
