Stress & Whole Health Reset Bundle
 A complete reset for your body, mind, and energy.
Stress doesn’t just live in your mind — it lives in your body. Let’s reset both.
Release tension, restore balance, and reclaim your calm with this integrative 6-week bundle.
Stress shows up everywhere.
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Sleepless nights and restless thoughts.
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Shoulders locked tight with tension.
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Constant fatigue and brain fog.
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A nervous system stuck in overdrive.
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This is not another quick fix — it’s a reset for your whole health.
The Stress & Whole Health Reset Bundle addresses stress at every level: your mind, your body, your breath, and your nutrition.
So you’re not just managing stress… you’re transforming it.
2 Ă— 45-Min Somatic + Breathwork Coaching Sessions
What it is: Personalized coaching to calm your nervous system through breath practices and somatic tools.
Why it matters: Learn techniques you can use anytime to release stress, regulate emotions, and feel grounded.
2 Ă— Craniosacral Therapy Sessions
What it is: Gentle, hands-on therapy to release tension stored in your body.
Why it matters: Relieves stress, supports deep relaxation, improves sleep, and restores balance to your nervous system.
1 Ă— Nutrition Consult
What it is: A focused session to identify nutrition gaps that impact energy, mood, and stress response.
Why it matters: Walk away with a simple, tailored plan to boost clarity, stabilize energy, and support your body’s natural resilience.
Personalized Whole Health Reset Guide
What it is: A step-by-step plan combining breathwork, nutrition, supplements, and fitness for stress recovery.
Why it matters: Your roadmap for lasting balance, designed specifically for your needs and lifestyle.
Imagine this…
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Falling asleep easily and waking with energy.
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A calmer body and clearer mind.
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Feeling focused, grounded, and balanced again.
Stress is whole-body — your healing should be too.
Most stress programs focus on one piece: mindset, bodywork, or nutrition.
But stress is integrative — it touches every system of your body.
This reset brings together all the pieces in one pathway.
An investment in your health and your future.
Separately, these services would cost over $800.
Today, you can begin for just $575.
Because of the depth of this work, spaces are limited.
When they’re full, enrollment closes until the next round.
Why I created this Reset…
I didn’t find these practices in a textbook.
I found them in the middle of heartbreak.
When my sister was on hospice, I poured myself into caring for her. After her passing, I was left with a tidal wave of grief, stress, and exhaustion. My nervous system was raw — I couldn’t sleep, my body carried constant tension, and every day felt like survival.
It wasn’t until I discovered breathwork, somatic practices, craniosacral therapy, and whole-health nutrition that things began to shift. For the first time, I felt at home in my body again. My nervous system softened, my energy began to return, and I felt a deeper connection to myself than I ever had before.
That experience transformed me.
It taught me that healing the nervous system changes everything.
Now, it’s my mission to bring that same level of support and transformation to others. The Stress & Whole Health Reset Bundle was designed from my own lived experience — to help you release what your body is holding, restore your calm, and create lasting resilience.
Because you don’t have to carry stress alone.
And you don’t have to stay stuck in survival mode.
Rachael H
I've been doing psychotherapy with Cathy since spring of this year. She came into my life at a very serendipitous time, and was pivitol in helping me navigate a series of very difficult situations. From grief, to a very toxic relationship, to various health issues that she was able to help me approach from an integrated and holistic standpoint - which is very important to me. I'm not sure where I'd be without her these past several months. She was there to listen, guide and challenge me during difficult times, and also celebrate my successes and milestones alongside me. I've referred several friends, family members and coworkers her way. Very grateful to have found her!
Rebecca H
Cathy is truly the best at what she does. I've been seeing her for about 3 months now, and she is the most helpful person I could have asked for in this era of my life. She is attentive and caring while being knowledgeable and professional. Another review here says she gives you the tools you need and will show you how to use them. That is precisely it. I couldn't have said it any better. She is also very knowledgeable about Hashimoto's disease and PCOS. She is excellent, 10/10
Christine A
I am honored to be giving this review. Cathy is truly wonderful! She sets you up for success. She not only gives you the tools you need, but she will also show you how to use them. I worked with Cathy for about 6 months. We started with 3 months, but I just couldn't let her go. She is truly amazing and she will help make you the best version of yourself. You will reach your goal and more while working with Cathy and Hygiea!
