STRESS & WHOLE HEALTH RESET BUNDLE
Â
A complete reset for your body, mind, and energy.
You’ve been holding it all together — but your body feels it.
The Stress & Whole Health Reset is your invitation to finally exhale — to release what’s been weighing you down and restore calm from the inside out.
The truth is — your nervous system can’t heal in the same environment that keeps it overwhelmed. Something has to shift.
You don’t need to push harder — you need to restore deeper.
Most people think stress is something they have to “manage.”
But your body is built to heal — it just needs the right support.
Stress shows up everywhere.
 You’ve learned to live with the tension — but what if your body could finally remember how peace feels?
That tightness in your chest.
The sleepless nights and racing mind.
The jaw that won’t unclench.
The exhaustion that even rest can’t fix.
You’ve been managing it all — family, work, life — but your nervous system has been managing you.
It’s not weakness. It’s your body asking for relief.Â
Imagine your body finally exhaling.
Falling asleep easily.
Waking with energy.
Feeling focused, grounded, and connected again.
Your breath slower. Your thoughts quieter. Your body light.
This isn’t just managing stress — it’s transforming it.
As you imagine that release, allow yourself to know this isn’t a dream — it’s what your body is capable of when you say yes to healing.
Stress is whole-body. Your healing should be too.
This 6-week integrative program works on every level — your mind, your body, your breath, and your nutrition.
2 Ă— 45-Min Somatic + Breathwork Coaching Sessions
What it is: Personalized coaching to calm your nervous system through breath practices and somatic tools.
Why it matters: Learn techniques you can use anytime to release stress, regulate emotions, and feel grounded.
2 Ă— Craniosacral Therapy Sessions
What it is: Gentle, hands-on therapy to release tension stored in your body.
Why it matters: Because the body keeps the score — and when you release tension physically, emotional peace follows.
1 Ă— Nutrition Consult
What it is: A focused session to identify nutrition gaps that impact energy, mood, and stress response.
Why it matters: Walk away with a simple, tailored plan to boost clarity, stabilize energy, and support your body’s natural resilience.
Personalized Whole Health Reset Guide
What it is: A step-by-step plan combining breathwork, nutrition, supplements, and fitness for stress recovery.
Why it matters: Your roadmap for lasting balance, designed specifically for your needs and lifestyle.
Why I created this Reset…
I didn’t find these practices in a textbook.
I found them in the middle of heartbreak.
When my sister was on hospice, I poured myself into caring for her. After her passing, I was left with a tidal wave of grief, stress, and exhaustion. My nervous system was raw — I couldn’t sleep, my body carried constant tension, and every day felt like survival.
It wasn’t until I discovered breathwork, somatic practices, craniosacral therapy, and whole-health nutrition that things began to shift. For the first time, I felt at home in my body again.
And that’s exactly what I want for you.
If your body has been whispering for rest, this is your moment to listen.
My nervous system softened, my energy began to return, and I felt a deeper connection to myself than I ever had before.
That experience transformed me.
It taught me that healing the nervous system changes everything.
Now, it’s my mission to bring that same level of support and transformation to others. The Stress & Whole Health Reset Bundle was designed from my own lived experience — to help you release what your body is holding, restore your calm, and create lasting resilience.
Because you don’t have to carry stress alone.
And you don’t have to stay stuck in survival mode.
That experience transformed me. It taught me that healing the nervous system changes everything.
Here’s what clients are saying…
Rachael H
I've been doing psychotherapy with Cathy since spring of this year. She came into my life at a very serendipitous time, and was pivitol in helping me navigate a series of very difficult situations. From grief, to a very toxic relationship, to various health issues that she was able to help me approach from an integrated and holistic standpoint - which is very important to me. I'm not sure where I'd be without her these past several months. She was there to listen, guide and challenge me during difficult times, and also celebrate my successes and milestones alongside me. I've referred several friends, family members and coworkers her way. Very grateful to have found her!
Rebecca H
Cathy is truly the best at what she does. I've been seeing her for about 3 months now, and she is the most helpful person I could have asked for in this era of my life. She is attentive and caring while being knowledgeable and professional. Another review here says she gives you the tools you need and will show you how to use them. That is precisely it. I couldn't have said it any better. She is also very knowledgeable about Hashimoto's disease and PCOS. She is excellent, 10/10
Christine A
I am honored to be giving this review. Cathy is truly wonderful! She sets you up for success. She not only gives you the tools you need, but she will also show you how to use them. I worked with Cathy for about 6 months. We started with 3 months, but I just couldn't let her go. She is truly amazing and she will help make you the best version of yourself. You will reach your goal and more while working with Cathy and Hygiea!
Your journey begins the moment you click “Start My Reset.”
Booking takes less than a minute, and you’ll receive an instant confirmation email with next steps.
An investment in your health and your future.
Separately, these services are valued at over $800.
For this month, you can begin your 6-week reset for just $575.
Because of the depth of this work, only a few spots are available at a time.
When they’re full, enrollment closes until the next round.
Your body’s been whispering for rest — this is your invitation to listen.
You don’t have to keep pushing through. You can restore, reset, and rise.
Â
You don’t have to keep pushing through.
You can restore, reset, and rise.
Start your Stress & Whole Health Reset today — and meet the calm, balanced version of you that’s been waiting.
(It only takes 60 seconds to book — your body will thank you.)
