Whole Health Grief Renewal Bundle
A complete pathway to move through grief, restore your body, and reconnect with your life.
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Grief isn’t just emotional — it’s a whole-body experience. Healing must be too.
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Release the weight of grief, restore your nervous system, and reconnect with your energy in this powerful 6-session bundle.
Grief doesn’t just live in your heart — it shows up in your body.
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Sleepless nights.
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Heavy chest + racing thoughts.
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No energy to get through the day.
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Tension in your body that won’t let go.
The Whole Health Grief Renewal Bundle is a pathway, not a quick fix.
This 6-session program is designed to support you not just emotionally, but physically, nutritionally, and spiritually.
Here’s What You’ll Receive…
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3 Ă— 60-Min Grief & Integrative Therapy Sessions (talk therapy + somatic practices + journaling prompts)
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2 Ă— Craniosacral Therapy Sessions (release stored grief tension, restore nervous system balance)
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1 Ă— 30-Min Nutrition Consult (support for energy, sleep, hormone balance)
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Personalized Whole Health Plan (breathwork, nutrition, movement + self-care)
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Guided Breathwork for Grief Recording (take-home tool for release + grounding)
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✨ Bonus: Grief Recovery Mini Program, Herbal tea + grief journal at your first session
Imagine if…
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You wake up with more energy.
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Your body feels lighter.
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Your nervous system is calm enough for you to breathe deeply.
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You have tools to support you on the hardest days.
You’re not alone
I discovered these practices while moving through my own grief. They became my anchor, and now I share them with others so you don’t have to walk this path alone.
Marji K
I cannot say enough about the experience I had with Cathy and Hygiea Health and Wellness. She is an amazing woman with incredible insight. Dealing with grief is so difficult, having Cathy on my side helped me to cope during the lows, made me feel worthy and, most importantly, allowed me to have the confidence to enjoy my life independently and fully. Her guidance is amazing.
Michelle L
I have been working with Hygiea Health for the last year. Cathy has been absolutely AMAZING guiding me through grief and helping to put my life back together. She always goes above and beyond listening, providing helpful resources, and always recommending helpful tasks for me to try, for example doing one task a day to help calm my nervous system. It helps on many levels.
Hygiea Health also has other services that I am looking forward to trying when ready. Cathy is excellent at taking things at my pace but also challenging me (for what I can handle). I truly appreciate her hard work and dedication in my overall health and wellness.
Jacklyn M
I found Hygiea in the depths of my grief and anxiety, and I could not imagine where I would be without Cathy's services and support. Not only does she provide the most loving, undertanding, and safe space to navigate all my struggles - she has also helped me dive deeper into other areas of my life I have not felt safe or brave enough to navigate through. Her tools, resources, and homework ensure that the progress you have made in session can actually last. I truly can not rave enough about Cathy and the impact she has had on my life. She is truly a beacon of light, hope, and inspiration. I look forward to my future working with Cathy and all the healing modalities she has to offer. If you are looking for a down to earth, honest, relatable, holistic approach practioner with a great sense of humor than Hygiea is for you!!
Catherine S
Cathy is not only one of the kindest, most genuine people I have never met, she is also brilliant. I met Cathy on a retreat where her breathwork sessions unlocked a part of my life I didn't know I was missing. In her Breathwork academy, I was blown away by how seamlessly Cathy merged physical science, psychology, and magic. Over the past several months, I have now been working with Cathy in her Vitality program and it has changed every aspect of my life for the better. I can never express my gratitude enough to have her on my side to help me through some of the most challenging months of my life. Cathy is so much more than a teacher or mentor, she truly cares about the people she is helping and it shows. I just know that she is going to do big things and change the world đź©·
Rachael H
I've been doing psychotherapy with Cathy since spring of this year. She came into my life at a very serendipitous time, and was pivitol in helping me navigate a series of very difficult situations. From grief, to a very toxic relationship, to various health issues that she was able to help me approach from an integrated and holistic standpoint - which is very important to me. I'm not sure where I'd be without her these past several months. She was there to listen, guide and challenge me during difficult times, and also celebrate my successes and milestones alongside me. I've referred several friends, family members and coworkers her way. Very grateful to have found her!
Rebecca H
Cathy is truly the best at what she does. I've been seeing her for about 3 months now, and she is the most helpful person I could have asked for in this era of my life. She is attentive and caring while being knowledgeable and professional. Another review here says she gives you the tools you need and will show you how to use them. That is precisely it. I couldn't have said it any better. She is also very knowledgeable about Hashimoto's disease and PCOS. She is excellent, 10/10
Christine A
I am honored to be giving this review. Cathy is truly wonderful! She sets you up for success. She not only gives you the tools you need, but she will also show you how to use them. I worked with Cathy for about 6 months. We started with 3 months, but I just couldn't let her go. She is truly amazing and she will help make you the best version of yourself. You will reach your goal and more while working with Cathy and Hygiea!
An investment in your healing.
Separately, these sessions and resources would be over $1,050.
Today, you can begin for just $797.
Spots Are Limited
Because of the depth of this work, I only take a limited number of Grief Renewal clients at a time. Secure your bundle now while spots are open.
