Whole Health Grief Renewal Bundle
A complete pathway to move through grief, restore your body, and reconnect with life — one gentle breath, one healing step at a time.
Grief isn’t just emotional — it’s a whole-body experience. Healing must be too.
The Whole Health Grief Renewal helps you release the weight of loss, calm your nervous system, and rediscover peace and purpose.
You’re safe here. You don’t have to have it all figured out — only take the first step.
Grief doesn’t just live in your heart — it shows up in your body.
When you’re grieving, your mind tries to make sense of the loss — but your body holds the ache.
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Sleepless nights.
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Heavy chest + racing thoughts.
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No energy to get through the day.
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Tension in your body that won’t let go.
When your body grieves too
When we lose someone or something we love, the mind tries to make sense of it — but the body holds the ache.
Sleepless nights.
A heavy chest that never seems to lift.
Racing thoughts that steal your rest.
Tension that won’t let go.
These are not weaknesses; they’re your body asking for relief.
Imagine feeling supported enough to finally exhale.
You can’t rush grief — but you can let it soften
Healing is not about letting go of your loved one; it’s about remembering how to hold yourself again.
This 6-session experience honors grief as a whole-body journey — blending therapeutic coaching, gentle bodywork, breath, and nutrition so you can heal from the inside out.
Every session meets you exactly where you are, helping you rebuild safety, strength, and self-connection at your own pace.
Here’s what’s inside your 6-Session Renewal Bundle…
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3 Ă— Grief & Integrative Therapy Sessions
Where talk therapy meets the body.
Process emotion, quiet inner chaos, and reconnect with your strength through somatic tools and guided reflection — because when your body feels safe, your heart opens. -
2 Ă— Craniosacral Therapy Sessions
Gentle, hands-on work to release stored grief and soothe your nervous system.
Because the body keeps the story — and when tension releases, peace follows. -
1 Ă— Nutrition Consult
Support your body with nourishment that restores energy, sleep, and mood balance.
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Personalized Whole Health Plan + Guided Breathwork Recording
Your personalized map for healing between sessions, integrating breathwork, movement, and nutrition.
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Guided Breathwork for Grief Recording
A take-home tool for emotional release and grounding when waves of grief rise unexpectedly.
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✨BONUS: Herbal tea and grief journal — small rituals to comfort the heart at your first session.
IMAGINE HOW IT FEELS
Imagine waking with clarity and calm.
Your chest light.
Your breath steady.
Your body no longer heavy with sadness.
As you picture that peace, allow yourself to know that this isn’t a dream — it’s what happens when your body and mind begin to heal together.
You’re not alone
I discovered these practices while moving through my own grief. They became my anchor, and now I share them so you don’t have to walk this path alone.
Healing isn’t about letting go of who you lost — it’s about remembering how to hold yourself again.
You don’t have to face this alone — and you don’t have to rush your healing.
Here’s what others have shared about their experience at Hygiea HouseÂ
From Overwhelmed to Hopeful
“Dealing with grief is so difficult. Having Cathy on my side helped me cope during the lows, made me feel worthy, and gave me the confidence to enjoy life again.” — Marji K
Finding Calm in the Chaos
“Cathy has been absolutely amazing guiding me through grief and helping put my life back together. She listens, provides resources, and meets me exactly where I am.” — Michelle L
Safe to Heal Again
“I found Hygiea in the depths of my grief and anxiety. Cathy’s space is loving, understanding, and safe — she’s a beacon of light, hope, and inspiration.” — Jacklyn M
Your journey begins the moment you click “Start My Renewal.”
Booking takes less than a minute, and you’ll receive an instant confirmation and a personal welcome email from me.Separately, these sessions and resources are valued at over $1,050 — you can begin for just $797.
Because this work is intimate and deeply personal, I only take a few clients at a time. When spaces are full, enrollment closes until the next round.
Investing in your healing is not selfish — it’s sacred.
You can’t rush grief — but you can let it soften.
You can find peace in your body again.
You can remember what it feels like to breathe, to rest, to feel safe in your own skin.
Yes, I’m Ready to Begin My Renewal – $797
