Why Learn Breathwork with Us? 

This isn’t just another breathwork course. We’ve reimagined the way breathwork is taught, blending modern science with ancient practices to bring you the most holistic and impactful experience.

Here’s what makes our training unique:

• Science Meets Soul: Learn how breathwork affects your body and mind on a neurological, physiological, and energetic level, giving you a complete understanding of its power.
• Trauma-Informed Practices: Discover how to use breath safely and effectively to release stress, regulate emotions, and support healing.
• Practical & Spiritual Integration: This training balances the science of the breath with the deeper, spiritual aspects of breathwork, empowering you to connect with your true self.
• Transformative Tools for Everyday Life: You’ll gain techniques to calm your nervous system, boost your energy, and reconnect with your natural flow—tools you can use daily for lifelong benefits.

What You’ll Get

Our self-paced breathwork training is designed for everyday people who want real change. You’ll have the freedom to learn at your own pace, with expert guidance and a supportive community to help you every step of the way.

• Self-Paced Learning Modules: Cover breathwork techniques, the history and science of breath, and practical applications for healing and transformation.
• Live Support & Connection: Join bi-weekly office hours and monthly masterclasses for real-time support, Q&A, and deeper exploration.
• Specialized Add-Ons: Choose additional trainings in areas like Breathwork for Kids, Trauma-Informed Breathwork, and more to personalize your experience.

Who Is This For?

Anyone seeking personal growth, healing, and transformation through the power of breath will find a home here. Whether you’re a total beginner or someone who’s been on a healing journey for years, this training will meet you exactly where you are.

You might be:

• A seeker ready to connect with yourself on a deeper level.
• A parent looking for tools to support your family’s emotional well-being.
• A wellness enthusiast wanting to experience the physical, mental, and spiritual benefits of breathwork.
• A professional interested in adding breathwork to your practice—or simply learning for your own growth.

Your Journey Begins Here

At the Institute of Breath, you’re not just learning breathwork—you’re joining a movement that’s transforming lives around the world. By the end of this course, you’ll have the tools, confidence, and knowledge to integrate breathwork into your life and help others do the same.

Experience transformation. Heal your body. Reclaim your breath.

Join Us Today

Thousands are discovering how the power of breath can heal and transform their lives. Don’t wait—this is your moment to breathe deeper and live fully.

Enroll today and take the first step on your journey!

Hey lovelies, I’m Cathy!

as a holistic mental health practitioner passionate about helping people prioritize their health and well-being. Through the powerful connection of mind, body, and spirit, I’ve seen firsthand how nutrition, movement, breathwork, and mindset can create profound healing.

In my grief counseling work, I discovered that integrating healing modalities like breathwork sped up my clients’ transformations far more than talk therapy alone. The results were incredible!

Now, I’m on a mission to share the power of breathwork with as many people as possible, which led me to open my academy to train more healers. My goal is simple: help you connect with your breath so you can become your healthiest, happiest, and most vibrant self.

I’m so honored to be part of your healing journey. Let’s do this!

With love, health, and happiness! 🌿💖