What You’ll Get Inside the Institute of Breath

Everything you need to deepen your practice, embody your power, and confidently guide others toward transformation.

🫁 12 Weeks of Guided Transformation

Experience 12 immersive weeks of pre-recorded trainings with Cathy and a supportive community of students practicing, teaching, and learning to facilitate breathwork and meditation from the inside out.

💡 Bite-Sized, In-Depth Lessons

Learn each breath technique through clear, easy-to-follow video modules that blend science, spirit, and embodiment — making integration effortless and exciting.

🪶 Meditation & Breathwork Scripts

Receive ready-to-use meditation and breathwork scripts, sequencing guides, and frameworks — plus learn how to craft your own customized meditations that speak directly to your clients’ needs.

🌬️ Science Meets Spirit

Dive into the physiology, energetics, and practical application of breathwork, combining ancient wisdom with modern modalities to bridge healing, neuroscience, and energy work.

🌿 Foundational & Flexible Practices

Master a variety of fundamental breath techniques that are adaptable, trauma-sensitive, and accessible — so you can meet the unique needs of every client you serve.

💫 Lifetime Access + Bonus Content

Enjoy lifetime access to all course materials plus 20+ hours of bonus modules on breathwork, meditation, nervous system healing, and building a thriving wellness business.

🌎 Global Community of Changemakers

Join a growing network of breath coaches, healers, and leaders around the world. Connect, share, and grow inside our private IOB community and quarterly alumni calls for lifelong support.

🧘‍♀️ Certification & Ongoing Growth

Upon completion of the course and assessment, you’ll be a Certified Breathwork & Meditation Facilitator — equipped to integrate this work into your practice or offer it as a powerful standalone healing modality.