What You’ll Get Inside the Live Immersion of the Institute of Breath

Everything you need to embody your mastery, activate your energy, and confidently lead others through transformational breathwork — in person and beyond.

🫁 6 Weeks of Live Immersion + 6 Weeks of Integration

Experience six live transformational sessions with Cathy — a blend of somatic exploration, hands-on facilitation practice, and nervous system mastery — followed by six weeks of guided integration through self-paced trainings and group support.
Each live session deepens embodiment, confidence, and connection as you learn to facilitate from presence, not performance.

💡 Real-Time Teaching & Personalized Guidance

Receive direct feedback, live Q&A, and mentorship from Cathy as you practice facilitating in real time.
This interactive setting helps you refine your voice, embody your energy, and integrate both ancient and modern breath techniques with confidence.

🪶 Meditation & Breathwork Scripts

Access ready-to-use meditation and breathwork scripts, sequencing guides, and workshop templates — and learn to design your own personalized journeys that meet your clients where they are.

🌬️ Science Meets Spirit — In Real Time

Discover how the physiology of the breath interacts with energetic flow, trauma release, and emotional regulation.
You’ll see and feel how the nervous system responds to breath, gaining both intellectual understanding and embodied wisdom to support others safely.

🌿 Foundational, Flexible, and Embodied Practices

Master a variety of trauma-informed, adaptable breath techniques designed for private sessions, groups, and online facilitation.
You’ll leave feeling equipped to teach from intuition and science — in harmony.

💫 Lifetime Access + Integration Support

Enjoy lifetime access to all training materials and recordings, plus over 20 hours of bonus content on breathwork, meditation, nervous system healing, and growing your wellness business.
Continue your integration through group connection, alumni calls, and quarterly mentorship sessions.

🌎 Intimate Community & Global Connection

Train alongside a small, curated group of healers, leaders, and practitioners in a setting that encourages safety, authenticity, and collaboration.
Build lifelong relationships inside our IOB community and expand your reach as part of a global network of certified facilitators.

🧘‍♀️ Certification & Expansion

Upon completion of the program and assessment, you’ll become a Certified Breathwork & Meditation Facilitator through the Institute of Breath — ready to integrate these tools into your existing work or launch your own transformational offerings.
Your certification includes ongoing alumni support, integration circles, and access to Cathy’s mentorship community.

This is more than a certification.
It’s a calling — an invitation to embody your purpose, share your gift, and lead others into transformation through the power of breath.