The Regulated Self

Holistic Monthly Membership 

3 Sessions Per Month

This is where deeper work unfolds.

Designed for clients ready for consistent regulation with space to integrate, reflect, and recalibrate over time-not just manage symptoms, but shift patterns.

Inside this container, you receive:

• 3 integrative sessions per month
(CST, somatic integration, therapeutic coaching, breathwork)

• 20% savings on curated add-on experiences such as 5NP, acupuncture, and sound bed therapy

• 20% off groups, workshops, and programs

• Access to select group support offerings

• Quarterly Nervous System Strategy Sessions

• Preferred member rates across Hygiea services

• Priority scheduling

You don’t need perfect clarity before you begin.
Clarity comes after the body feels safe enough to soften.

This membership creates that safety.

After You Enroll

• You’ll receive clear, simple next steps by email
• Scheduling will be supported and seamless
• Your care will be paced with your nervous system — not pressure

You are not behind.
You are not too much.
You are simply ready for steady support.

Investment

$349 per month

or

Pay in Full (12 months): $3,750
Savings: $438

Healing happens when your body feels safe enough to stay.

This is your place to stay.

What Members Are Saying

“I love having Cathy’s voice and guidance in my pocket each month. It keeps me centered and motivated.”
— Tanya S.

“The membership is like a gentle reset button every time life gets busy. It keeps me accountable and grounded.”
— Rachel K.

You’ve already invested in your healing - now invest in your continuity.
Keep your nervous system balanced, your energy aligned, and your healing alive.

Consistency creates safety. This is a steady place to land.

“Healing doesn’t stop when the session ends — it becomes the way you live.”
— Cathy L. Sharpe