Breathe Through Grief in Just 5 Minutes

Feeling heavy, lost, or overwhelmed by waves of grief? This simple 5-minute breathwork practice will help you find relief, create space for healing, and feel more grounded—anytime, anywhere.

What You’ll Get:

• A guided 5-minute breathwork practice to ease the weight of grief
• A simple tool you can use whenever emotions feel too heavy
• A gentle way to calm your nervous system and find a moment of peace

Enter your name and email below to access your free breathwork session now!

🌿 Created by an Integrative Mental Health Practitioner specializing in anxiety relief