The Stress Reset Workshop
It’s time to stop managing your stress — and start mastering your calm.
If your body’s been carrying tension, anxiety, or overwhelm, it’s not because you’re broken — it’s because your nervous system has been stuck in survival mode.
The good news? You can reset it.
In-person at Hygiea House or join virtually. 60 minutes to release, reset, and rise.
Stress isn't who you are- it's a state of your body's learned to live in.Â
 Most people try to fix stress from the neck up.
They talk about it, think about it, push through it — but never release it from the body.
This is where we do it differently.
In this 60-minute guided experience, you’ll learn to release stress at the root level — through your breath, your body, and your nervous system.
You’ll leave feeling grounded, clear, and deeply at peace — because you’ll finally know how to shift your state on command.
Stress isn’t who you are — it’s a state your body’s learned to live in.
Your path to calm starts here.
In-Person at Hygiea House
Sunday, October 26th at 9:30 AM
913 Elm St, #506, Manchester, NH
Limited to 10 participants
Virtual via Zoom
Sunday, October 26th at 1:00 PM
Join from anywhere
Replay available for 48 hours
Both experiences are designed to feel intimate, safe, and restorative — whether we’re together in the same room or across the world.
Imagine this…
You walk into a calm, softly lit space.
Your shoulders drop.
Your breath slows.
For the first time all week, your mind feels quiet.
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We move together through:
- Guided breathwork to calm your nervous system
- Gentle somatic movement to release what’s been trapped in your body
- Meditation + integration to anchor peace into your week
By the time you leave, you’re lighter — clear-headed — grounded.
And that peace? You created it yourself.
Healing should be accessible.Â
This workshop is offered on a Pay-What-You-Can basis — because everyone deserves access to healing tools, no matter where they’re starting.
Your contribution supports the space, materials, and future community events at Hygiea House.
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 Accessible: $10- Start your reset.Â
Standard: $25 - Standard energy exchange.
Supporter: $40 - Pay-it-Forward to help othersÂ
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Minimum contribution of $10 required to reserve your spot.
Hey, I'm Cathy!Â
I help people heal the effects of stress, grief, and trauma by teaching them how to regulate their nervous systems and reconnect with their bodies.
As a holistic mental health practitioner and founder of Hygiea Health & Wellness, I’ve guided hundreds of clients through transformation — from surviving to thriving.
This workshop is my way of giving back to the community — because healing shouldn’t be out of reach.
Reserve My Seat NowWhat participants are saying....
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"I didnt realize how much tension I was carrying until it was gone.”
“I walked out feeling like my nervous system finally took a deep breath.”
“That one hour shifted my whole week.”
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Picture yourself walking into Monday feeling clear, calm, and powerful — because you know how to reset your own energy.
This is your moment to stop carrying stress — and start releasing it.
Only 10 in-person spots available per session.
Reserve now to save your space (or join virtually from home).
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