The Whole Health Reset Immersion
6 weeks to regulate your nervous system, restore balance, and feel like yourself again.
Call To Action
You’re not “too busy.” You’re overloaded. Stress, grief, or transition has your nervous system running the show—sleep off, energy low, mind racing. This is your pattern interrupt.
What if 6 weeks from now…
-
your body felt calm on command
-
your thoughts were clear and focused
-
your energy returned—without white-knuckling it
-
you had a simple daily rhythm that sustains you
This is exactly what the Whole Health Reset Immersion is designed to create.
What You Get
(The Container)
- 3 Ă— 60-min Somatic + Breathwork Coaching
Personalized nervous-system tools, regulation practices, and clarity coaching to release stress and build resilience. - 3 Ă— Craniosacral Therapy Sessions
Deeply restorative, hands-on bodywork to unwind stored tension and support parasympathetic balance. - 1 Ă— Nutrition Consult
Identify imbalances; get a tailored plan for meals, movement, and supplements that work with your body. - Personalized Whole Health Reset Guide
Your step-by-step plan: breathwork, somatic micro-practices, nutrition, movement, weekly targets. - Access to Self-Paced Breathwork Module
Short guided audio/video practices for at-home support—anytime you need a reset. - Members-Only Platform
All resources in one place: guides, recordings, trackers, and continued support.
How It Works
(Simple, Structured, Doable)
Week 1 – Reset the Baseline
Intake, somatic + breathwork session, CST #1.
Build your Daily Reset (5–10 min).
Week 2 – Release & Rewire
Somatic tools for triggers + vagal toning. Start sleep + energy routine.
Week 3 – Body Decompression
CST #2. Nutrition consult. Micro-habits for steady energy.Â
Week 4 – Momentum & Boundaries
Breath + coaching session. Nervous-system-friendly scheduling + boundaries.
Week 5 – Integration
CST #3. Refine nutrition/movement. Stress-to-signal reframe.
Week 6 – Lock It In
Final coaching session. Your 30-day sustain plan + accountability map.
Who This Is For
-
High-capacity humans navigating stress, burnout, grief, or big transitions
-
People who’ve tried “more willpower” and want nervous-system-first solutions
-
Anyone ready for a clear plan that blends mind, body, and spirit
Put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own self-love journey.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
We can’t wait to connect and grow with you!
ABOUT ME
Hi, I’m Cathy Sharpe — founder of Hygiea Health & Wellness and creator of The Whole Health Reset Immersion.
I help people heal from the inside out—mentally, emotionally, and physically—through integrative tools that reconnect you to your body and restore your nervous system’s natural rhythm.
My work blends therapy, coaching, somatic practices, breathwork, nutrition, and craniosacral therapy into a whole-person approach to healing and transformation.
Because true wellness isn’t about fixing symptoms.
It’s about learning to feel safe in your body, clear in your mind, and grounded in who you are—again.
My journey began after years of personal loss, burnout, and reinvention. Breathwork, somatic healing, and nutrition became the anchors that brought me home to myself.
That transformation lit a fire in me—to help others break free from survival mode and step into full-body calm, clarity, and vitality.
I believe healing doesn’t have to be hard—it just has to be intentional.
When you learn to regulate your nervous system, nourish your body, and realign your energy, everything shifts—your focus, your relationships, your health, your life.
If you’re ready to move from overwhelmed to aligned, from burned out to balanced, from just surviving to truly living, I’d be honored to walk beside you.
Welcome to Hygiea.
Where healing becomes a way of life. 🌿
With love,Â
CathyÂ
Reserve My SpotTangible Outcomes You Can Expect
-
Less reactivity, more calm under pressure
-
Deeper sleep + steadier daytime energy
-
Reduced muscle/jaw/neck tension
-
A repeatable 10-minute daily routine that actually fits your life
-
Greater clarity, focus, and follow-through
Need flexibility? Split payments with Klarna or Afterpay to make your reset stress-free financially.
Book your Week 1 or apply for a quick fit call
Claim My SpotFrequently Asked Questions
How is this different from therapy or coaching alone?
What if I miss a week?
Do you have any incentives if I refer a friend?
Is CST gentle?
Can I keep going after 6 weeks?
Make Your Care Non-Negotiable
Your nervous system is your foundation. When it’s regulated, everything gets easier—work, relationships, sleep, decisions.
Pay with card, Klarna, or Afterpay. Limited spaces to protect the intimate, high-touch experience.
Gentle note: This program supports mental and whole-body wellness and is not a substitute for medical care. If you’re under physician care, we’ll coordinate to keep your plan aligned.