Reconnect with Yourself. Transform with Breath.
Discover the Power of Breathwork
and Discover New Levels of Healing, Growth, and Connection.
Over the course of 12 transformative weeks, you’ll embark on a journey to deepen your connection with your breath, experiencing powerful emotional, physical, and spiritual shifts. This immersive training blends ancient pranayama techniques, modern breath science, and meditation practices to help you discover your full potential.
You’ll cultivate your own personal practice while gaining the tools, knowledge, and confidence to guide others on their path to healing and growth—anytime, anywhere.
Ready to breathe, transform, and lead? Let’s begin...
Get ready to transform—your breath is the key. This powerful, accessible journey is more than a course; it’s a life-changing experience. Heal, grow, and inspire others while stepping into your fullest potential. This is your moment to turn the tides. It all starts with one breath...
Hi, I’m Cathy.
An integrative health practitioner encouraging everyone I meet to prioritize their overall health and wellbeing. Healing through nutrition, movement, breathwork & mindset, I experienced first-hand the incredible power of mind-body-spiritual connection. In the early stages of holding space for my grief counseling clients, I quickly realized that integrating other healing modalities into my sessions benefited my clients faster than just talking. The results were astounding!
Breathwork has now become one of my top go-to healing modality with just about every client. Because integrated health has played a major role in my own life, I wanted to do and reach even more people. So, naturally, I decided to open my first academy to reach even more healers in hopes of obtaining my wild personal goal of introducing breathwork to as many people in the world as possible.
What I really want people to understand is that by understanding the subtle shifts, changes and anatomy of the breath, we begin to attune to what our body, mind & spirit is calling for making us healthier, happier, healthier and more vibrant self.
I’m beyond honored to be in this role and cannot wait to walk on this life-changing journey with you.
With so much love, health & happiness!
MORE ABOUT ME
Kids Breathwork Training
Kids Breathwork Training Program by The Institute of Breath! Immerse yourself in a concise yet comprehensive course designed to equip you with 8 innovative techniques aimed at enriching the lives of children through the art of breathwork and meditation.
Trauma Awareness Breathwork Training
Throughout six comprehensive modules, this trauma awareness facilitation training will guide you on a path to understand and apply trauma-informed approaches effectively. You will explore and experience the profound impact of trauma on both emotional and physical states firsthand. The training will introduce you to various techniques, practices, and theoretical frameworks that are essential in supporting others through trauma-awareness exercises and facilitation.
By deepening your own understanding, you will be better equipped with the knowledge and tools necessary to educate and assist others on their healing journeys.
Breath Basics
COMING SOON!!
Welcome to Breath Basics, a comprehensive course meticulously designed to revolutionize your personal development journey and elevate your life to dimensions beyond your wildest dreams. This course is a harmonious blend of rigorously researched science and centuries-proven, spiritually aligned breath and meditation practices.
What Can You Expect?
The Institute of Breath is a twelve-week online training certification course grounded in the intention to bring more awareness to the true power of breath. My hope, goal and passion behind creating this course is for healers, helpers & leaders all over the world to either integrate this life changing practice into their core offerings or offer it as a standalone healing modality.
The Simplest Yet Most Powerful Healing Tool
No fancy equipment needed—just your breath and a quiet space. Breath healing allows you to tap into your body's innate ability to heal, release, and transform from within.
Deepen Mind-Body Connection & Empower Growth
Breathwork fosters a profound connection between mind and body, helping you (and your clients) experience deep healing. Through intentional breathing, you actively participate in your own growth, resilience, and transformation.
Where Science Meets Spirituality
Learn ancient breathwork techniques through both a spiritual and scientific lens. Discover their roots while understanding the neurological and physiological shifts happening within, creating a powerful, well-rounded healing practice.
Ready to Connect with Your Breath?
Join the Institute with one of the payment plans below:
What’s inside:
🫁 12-weeks of pre-recorded video calls and a supportive community practicing, teaching, and learning how to facilitate breathwork and meditation. As a self-study course you can start both trainings as soon as your sign up and complete them in your own time.
🫁 In-depth bitesize lectures on each individual breath technique.
🫁Ready-made and downloadable workshop and presentation PDFs and formats for you to use or customize for your own offerings
🫁Lectures that cover the physiology, neurological, scientific, energetic and practical aspects of breathwork. Breath practices from both ancient wisdoms and modern modalities
🫁 Get lifetime access to 20+ hours of bonus modules on breathwork, meditation and building your wellness business.
🫁A variety of fundamental breath practices that are flexible, adaptable and accessible to serve the unique needs that your clients may present
🫁Deepen your core offering as a healer, teacher, counselor or coach by including breathwork and meditation healing sessions for your clients and students.
🫁 Receive meditation and breathwork scripts and sequencing + learn how to construct your own meditation scripts.
🫁 The essentials of somatics, embodiment practices, and nervous system training
🫁Upon completion of course and assessment, you will be certified to teach meditation and breathwork.
🫁Receive meditation and breathwork scripts and sequencing + learn how to construct your own meditation scripts.
Your Breath is Your Life Force
Learn how to use breathwork and meditation to access your intuition and embody the practices that will change the world.
Discover the transformative power of breathwork and meditation that can pave the way to your intuition. Immerse yourself in these practices, which possess the potential to foster meaningful changes in your world and beyond.
Mark L.
“The course from And Breathe Academy is a breath of fresh air, literally and figuratively. The techniques taught are easy to understand and simple to practice. My stress levels have significantly reduced, and I feel more in control of my life.”
Jessica M.
"This course was a game-changer for me. I could feel a significant shift in my mental state right from the first lesson.
It's amazing how such a simple act can result in such profound changes. Highly recommended!"
Sam K.
"I've always taken breathing for granted, but And Breathe Academy course opened my eyes to the potential in every breath. Now, I feel more connected to myself, more at peace, and more energetic. Don't think twice, just enroll!"
Cat S.
"This class was life-changing! I am so grateful that I had the pleasure of meeting Cathy and taking this amazing class. Learning from And Breathe opened up an entirely new world of science and magic for me. I am so glad I did this for myself"
Catherine S.
"Cathy is not only one of the kindest, most genuine people I have ever met, she is also brilliant. I met Cathy on a retreat where her breathwork sessions unlocked a part of my life I didn't know I was missing. In her Breathwork academy, I was blown away by how seamlessly Cathy merged physical science, psychology, and magic. Cathy is so much more than a teacher or mentor; she truly cares about the people she is helping, and it shows. I just know that she is going to do big things and change the world."
Sophie G
"I have learned so much from Cathy, and And Breathe Breathwork Academy, and I am not even done with the class! I am so glad that I have started on this journey. I had previous breathwork experience, but was looking to expand my knowledge and gain additional practices to use with my clients. I can say without a doubt that I will leave this course with that knowledge. The way Cathy teaches is upbeat, easy to understand, and she gives you the background of the practices as well as the benefits. You fully understand all of the techniques and skills, and it has made me so much more confident using breathwork in my daily life, and in my sessions with clients. You definitely do not need prior breathwork experience to benefit from this course, but even with experience you will benefit from the lessons and the community. I highly recommend The Institute of Breath."
The Institute of Breath has gathered together the most fundamental and impactful breath techniques and practices, from both ancient wisdoms and modern modalities.
Join our 12-week online course to learn the science & philosophy behind the breath.
READY TO CHANGE YOUR LIFE?!
LEARN HOW THE POWER OF BREATHWORK ALLOWS US TO CREATE A BIGGER IMPACT FOR OURSELVES, FAMILY AND CLIENTS, BOTH IN PERSON AND ONLINE.
